One-on-one coaching
Personal training in Washington Township.
One coach, one plan, built around your goals, your schedule and your body. Pads, bags, strength and conditioning, with someone in your corner every round.
4.9 on Google · 35 reviews
- Washington Township
- Westwood
- Emerson
- Hillsdale
- River Vale
- Paramus
- Oradell
- Woodcliff Lake
- Park Ridge
How it works.
No cookie-cutter plan. Your coach builds the sessions around you and adjusts as you get stronger.
Tell us your goal
Weight loss, strength, stress relief, getting back in shape. Pick Personal training on your pass and tell your coach what you are after.
Train with your coach
Pad work, bag work and strength training, with your form corrected and your pace set for you.
Keep building
Your coach tracks your progress and changes the plan as you get fitter, so you never plateau.
Someone in your corner.
A coach holding pads for you changes everything. They read your form, push you on the last round, and notice when you need a breather before you do.
- Every session planned around you
- Form corrected in real time
- Moves modified for injuries
Coaching members talk about.
Real Google reviews from real members. No actors, no stock photos, no made-up names.
I have been working with Fara for five years and I cannot say enough good things about my experience with her and CKO. The facility is always clean, everyone is knowledgeable and friendly, and it’s always an amazing workout.
I absolutely love the CKO classes taught by Fara! Her energy and enthusiasm are contagious, and I always feel amazing after each class.
Joining CKO in Emerson is one of the greatest decisions I’ve ever made. I was addicted from the very first class!
Personal training questions.
The questions people ask us at the front desk, answered before you walk in.
Who is personal training for?
Anyone who wants a coach’s full attention: complete beginners, people coming back from time off, and members chasing a specific goal.
Do I have to know how to kickbox?
No. Your coach starts where you are and builds from there.
Can I mix it with group classes?
Yes. Plenty of people train one-on-one and take classes too. Your coach can help you plan the week.
How do I start?
Claim your FREE VIP Pass and pick Personal training. We will reach out to match you with a coach.
Claim your FREE VIP Pass.
Start with a free first visit at CKO. Pick Personal training below, and we will match you with a coach who fits your goals.
- Your first class is free
- No credit card, no commitment
- A coach shows you every move
- Every fitness level welcome
Rather talk first? Call (201) 236-1000.
Grab your pass
Takes 30 seconds. You pick your class time on the next screen.
We never share your details.