Group classes · All levels
Kickboxing classes in Washington Township.
An hour of punch and kick combos on real heavy bags, strength work and core, set to music and coached the whole way. Burn off the day and leave with your head clear.
4.9 on Google · 35 reviews
- Washington Township
- Westwood
- Emerson
- Hillsdale
- River Vale
- Paramus
- Oradell
- Woodcliff Lake
- Park Ridge
A workout that doesn’t feel like one.
You are not counting reps on a machine. You are throwing combos with a room full of people and a coach calling the next move, and before you know it the hour is gone.
- Real heavy bags, never air punching
- Cardio, strength and core in one class
- No mirrors, no judgement, your pace
- Beginners welcome in every class
What one class looks like.
Every class is coach-led, set to music, and scaled to you. Here is how one runs, round by round.
-
Warm up
Get loose, get your heart rate up, and learn the moves before the bell.
-
Bag work
Punch and kick combos on the heavy bag, called by your coach, set to loud music.
-
Strength and core
Weights and floor work that hit every muscle, not just your arms.
-
Cool down
Stretch, breathe, and walk out feeling lighter than you walked in.
Members on the classes.
Real Google reviews from real members. No actors, no stock photos, no made-up names.
CKO is a great workout no matter what level you are, and all the instructors are amazing and so motivating! The music and class overall is so upbeat and it flies by! Highly recommend!!!
CKO has helped me physically and mentally, hitting that bag is the best therapy and workout in the world!
I just joined the gym and Im really enjoying all the instructors and their workouts. Its not just about punching and kicking a bag. Theres also weights and exercises that target muscles.
Kickboxing questions.
The questions people ask us at the front desk, answered before you walk in.
Is this a fight gym?
No. This is a fitness class. You hit heavy bags, not people, and the goal is a great workout.
How long is a class?
About an hour, warm up to cool down, with your coach running the clock.
I have an old injury. Can I still come?
Tell your coach before class. They will modify the moves so you can work around it.
What do I bring to my first class?
Workout clothes, sneakers and water. Ask about gloves and hand wraps when you book your FREE VIP Pass.
Claim your FREE VIP Pass.
Try a full kickboxing class at CKO on us. Pick your time on the next screen, and a coach will walk you through everything when you arrive.
- Your first class is free
- No credit card, no commitment
- A coach shows you every move
- Every fitness level welcome
Rather talk first? Call (201) 236-1000.
Grab your pass
Takes 30 seconds. You pick your class time on the next screen.
We never share your details.