CKO Kickboxing in Washington Township, NJ
Hit the bag.Feel lighter.
Coach-led kickboxing on real heavy bags, with loud music and an hour that flies by. No experience needed. No mirrors. No judgement.
Your first class is on us. No credit card, no commitment.
4.9 on Google · 35 reviews
- Washington Township
- Westwood
- Emerson
- Hillsdale
- River Vale
- Paramus
- Oradell
- Woodcliff Lake
- Park Ridge
Nervous? Knock these out first.
The four things that keep people out of a kickboxing gym, and what you will actually find at CKO.
There aren’t any.
No mirrors on the floor, so you focus on the work instead of your reflection.
Your workout, your pace.
Go hard or take a round easier. Members here are supportive, and nobody is watching you.
Real heavy bags.
You hit something real every round. Members call it the best therapy around.
A coach runs every class.
A live coach calls every combo and fixes your form, so you never wonder what to do next.
Go on, hit a bag.
Inside the hour.
Every class is coach-led, set to music, and scaled to you. Here is how one runs, round by round.
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Warm up
Get loose, get your heart rate up, and learn the moves before the bell.
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Bag work
Punch and kick combos on the heavy bag, called by your coach, set to loud music.
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Strength and core
Weights and floor work that hit every muscle, not just your arms.
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Cool down
Stretch, breathe, and walk out feeling lighter than you walked in.
Straight from the bag floor.
Real Google reviews from real members. No actors, no stock photos, no made-up names.
Joining CKO in Emerson is one of the greatest decisions I’ve ever made. I was addicted from the very first class!
CKO is a great workout no matter what level you are, and all the instructors are amazing and so motivating! The music and class overall is so upbeat and it flies by! Highly recommend!!!
I absolutely love the CKO classes taught by Fara! Her energy and enthusiasm are contagious, and I always feel amazing after each class.
I just joined the gym and Im really enjoying all the instructors and their workouts. Its not just about punching and kicking a bag. Theres also weights and exercises that target muscles.
I have been working with Fara for five years and I cannot say enough good things about my experience with her and CKO. The facility is always clean, everyone is knowledgeable and friendly, and it’s always an amazing workout.
New owners. Same heavy bags.
CKO is under new ownership, and Fara, the coach members keep naming in their reviews, is leading the floor at our home on Pascack Road. Same heavy bags, same yellow walls, and an energy members call contagious.
Come meet the team on your FREE VIP Pass. You will know within one class whether this is your place.
Before your first class.
The questions people ask us at the front desk, answered before you walk in.
Do I need any experience?
No. Your coach teaches every move from the first bell, and you scale every round to your level.
What is the FREE VIP Pass?
Your first class at CKO, free. Pick a time, meet a coach, and do a full class with no commitment and no credit card.
What should I wear and bring?
Comfortable workout clothes, sneakers and a water bottle. Ask us about gloves and hand wraps when you book your pass.
Am I fit enough?
You do not need to get in shape first. The rule on the floor is your workout, your pace, so take a round easier any time you need to.
Where are you?
257 Pascack Road, Township of Washington, NJ 07676. We are a short drive from Oradell, Westwood, River Edge, Paramus and Hillsdale.
Claim your FREE VIP Pass.
Your first class at CKO is on us. Pick a time, meet your coach, and hit the bags for a full class. If you love it, we will talk memberships. If not, no hard feelings.
- Your first class is free
- No credit card, no commitment
- A coach shows you every move
- Every fitness level welcome
Rather talk first? Call (201) 236-1000.
Grab your pass
Takes 30 seconds. You pick your class time on the next screen.
We never share your details.
Find the yellow walls.
On Pascack Road in Washington Township, a short drive from Westwood, Emerson, Hillsdale, River Vale, Paramus and the rest of Bergen County.