Programs at CKO Kickboxing.

Train in a group on the heavy bags, train one-on-one with a coach, or both. Every option starts with a FREE VIP Pass.

Pick your corner.

Members punching heavy bags in a CKO class

Group classes

Kickboxing

High-energy classes on the heavy bags. All levels, every class coach-led.

See the program

A CKO coach holding pads while a member throws a knee

One-on-one

Personal Training

A coach, a plan, and an hour built around your goals and your body.

See the program

Claim your FREE VIP Pass.

Your first class at CKO is on us. Pick a time, meet your coach, and hit the bags for a full class. If you love it, we will talk memberships. If not, no hard feelings.

Your first class is free
No credit card, no commitment
A coach shows you every move
Every fitness level welcome

Rather talk first? Call (201) 236-1000.

Grab your pass

Takes 30 seconds. You pick your class time on the next screen.

We never share your details.